Workouts / Programs
Who doesn’t want to get lean and fit? You won't miss a beat with this 8 week program. I cover an entire plan to help you cut fat and maintain muscle mass over a full 8 weeks of coaching.
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8 Weeks of Workouts
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8 Weeks of Nutrition & Meal Planning Guidance
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Top Food Sources and Grocery List
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How To Determine Your Body Type
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How To Understand Your Metabolism
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My Full Day Of Eating Guide
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Understanding Cheat Meals (The Right Way to Cheat)
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Full Supplementation Guide (Exclusive discounts on Arms Race Nutrition)
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The Truth About Cardio Guide - Full Cardio Routine
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Plus Mindset Training & Coaching
This program covers everything you will need while training in the gym, to make a huge transformation!
What to get shredded and have full pumped muscles?
This intense workout consists of 600 total reps per session done in around 60 minutes. Sounds crazy, I know but it works… I use this training style before my magazine fitness shoots.
I am now sharing me secrets to this killer workout that hits the entire body. Giving you a total body pump to help you get ripped quick by cutting body fat and building muscle mass!
To keep your workouts fresh we are taking it outside in this Great Outdoors Workout.
This workout is designed to help switch things up. It's easy to fall into the trap of doing the same routine in the gym every week. So I created this workout to help give you some variation in your routine, designed after my grandfather’s generation of manual labor jobs and the movements that those required.
This is a 60 minute total body workout! Get outside and build muscle in a new way, while working on your core and staying lean with The Great Outdoors Workout.
