What to get shredded and have full pumped muscles?
 
This intense workout consists of 600 total reps per session done in around 60 minutes. Sounds crazy, I know but it works… I use this training style before my magazine fitness shoots.
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I am now sharing me secrets to this killer workout that hits the entire body. Giving you a total body pump to help you get ripped quick by cutting body fat and building muscle mass!